The most common cause of ball of foot pain may surprise you. Something is altering the way your foot carries weight, leading to irritation and inflammation. According to the American College of Foot & Ankle Orthopedics and Medicine pain in the ball foot area is not usually an injury, but it is a symptom of a problem with how your foot is operating. As you step, the impact naturally shifts from your heel to the ball of your foot. In addition the entire ball of foot area absorbs the weight of each step. So what’s going on? Our feet are a like tiny complicated machines with 26 bones and 33 joints in our foot and ankle. The bones located right behind your toe bones, found in the ball of your feet area, are called your metatarsals. Often you’ll feel pain at the back of your second, third or fourth toe, or the ouch can be occurring just behind the big toe. When this happens the ball of your foot is painful and it may be inflamed or bruised. Sometimes this ball of foot pain centers in the widest part of your foot, the forward section located between your toes and your arches. But some of us also have foot conditions or activities in our daily lives that lead to sore feet. The survey highlights what ladies with problem feet already know, wearing shoes that restrict the natural shape of your foot or are too tight can lead to painful feet later on. According to the 2016 survey by a British shoe manufacturer, 30% of women are still unable to walk two days later after a night out in poor fitting shoes. have at least one pair of shoes that are pure agony to wear.
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